Nutrition, Movement, Spirit, Perspective


My Training




I graduated from the Institute for Integrative Nutrition where I learned innovative health coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.


I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine
  • Deepak Chopra, MD, leader in the field of mind-body medicine
  • Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Dr. Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for the New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • and many other leading researchers and nutrition authorities

I also received a Certified Clinical Nutritionist degree from the Natural Healing Institute.  At the Institute, I learned how to create the healthiest food and supplement program for my clients, especially for those with specific needs.  I learned the therapeutic use of Nutrient Dense Superfoods, the use of Antioxidants, Environmental Nutrition and Detoxification, Nutrition for Athletes, Fasting, and many other topics.   

I am also a Certified Natalia Rose Program Counselor.  Through the Natalia Rose Program, I learned the fundamentals of deep tissue cleansing and cellular regeneration; how to tailor cleanse for different health issues, life stages and specific diseases.  I gained masterful understanding of weight loss, youth regeneration and how to adapt these understandings to a personal cleansing process.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I write articles that focus on helping you create a healthy lifestyle through choosing health-promoting ways that produce real and lasting results. Through reading these articles, you will develop a deeper understanding of food and lifestyle choices that can improve your energy, balance, health, and happiness.

 
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